Class Schedule
Below is our current class schedule. Please call if
you have questions, or concerns about your ability to
participate.
We welcome beginners as well as advanced students.
Download Schedule Here (pdf reader required)
| Week Day |
Time |
Class |
Instructor |
|
| Monday |
8:30 am |
Pilates |
Pam Hales |
|
4:30 pm |
Yoga |
India Henson |
|
5:30 pm |
Abs & Stretch |
Pam Hales |
|
6:00 pm |
Yoga |
India Henson |
|
| Tuesday |
8:30 am |
Core Body |
Pam Hales |
|
9:30 am |
Yoga |
Pam Hales |
|
12:15 pm |
Total Body |
Pam Hales |
|
4:30 pm |
Yoga |
India Henson |
|
6:00 pm |
Restorative Yoga |
India Henson |
|
| Wednesday |
8:30 am |
Pilates |
Pam Hales |
|
9:30 am |
Yoga |
India Henson |
|
10:45 am |
Chair Yoga |
India Henson |
|
12:15 pm |
Hatha Yoga |
India Henson |
|
5:00 pm |
Pilates |
Pam Hales |
|
6:00 pm |
Yoga |
Pam Hales |
|
| Thursday |
8:30 am |
Core Body |
Pam Hales |
|
9:30 am |
Yoga |
Pam Hales |
|
12:15 pm |
Yoga |
India Henson |
|
4:30 pm |
Yoga |
India Henson |
|
6:00 pm |
Yoga |
India Henson |
|
| Friday |
|
|
|
|
8:30 am |
Pilates |
Pam Hales |
|
9:45 am |
Walking |
Pam Hales |
|
11:00 am |
Chair Yoga |
Pam Hales |
|
6:00 pm |
Yoga Nidra
Last Fri each Month |
|
|
| Saturday |
9:00 am |
Yoga |
India Henson |
|
| Sunday |
4:30 pm |
Yoga |
India Henson |
Kids Yoga Available by
Appointment
Children's Yoga Parties
Call
for Information | 
HealthAndYoga
Newsletter |
 |
| 