pH Balanced Massage & Fitness Studio
An open door to Yoga, Pilates and Fitness classes
(205)533-9421

Yoga with India Henson

India's yoga classes, whether Hatha or Chair, are based upon her training through Integral Yoga®.
The Integral Yoga® model consists of warm-ups, the Sun Salutation, backward bending poses, forward bending poses, inversions, twists, standing balance, deep relaxation, and breathing.

All classes are appropriate for the beginner as well as for those who are familiar with yoga. India's approach to teaching yoga brings awareness to alignment by focusing on specific areas of the body for each class.
All classes conclude with deep, progressive relaxation of the body.

At the most basic level the participant is introduced to the body in a whole new way and might be surprised by an awareness of what the body is willing to do.

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