pH Balanced Massage & Fitness Studio
An open door to Yoga, Pilates and Fitness classes

Upcoming Events

New to our studio

Meditation lead by

Sheri Bagwell

The first and third Tuesdays of the month starting

February 6:30- 7:30
February 5 & 19
March 5 & 19

Suggested donation $10-$15.  By offering an amount that is of value to you, you will experience greater shifts in your life.  Everything is energy

Join us for this free flowing meditation and healing energy class.  We start with a bit of conversation and then you will lie comfortably on a mat supported by props of your choice or sit in a chair if that is more suitable for you.  We will allow the meditation to be guided by what is happening with you individually, if you want to share that, or what is happening collectively in the world around us. 

My job as an energy healer is to help you get connected to your intuition.  I carry an energy that can help you get into a meditative state more easily, which helps you find calm within.  I will help bring your body into a resonance that allows you to heal yourself emotionally, mentally, physically and spiritually. 

In these classes we will release fear and limiting thought patterns.  We will find your confidence and give you the tools to create a life you love. 

My community is growing because those who have been coming to class or having private sessions are experiencing real and tangible shifts in their lives.  By connecting to your intuition, loving and nurturing yourself more, you will raise the consciousness of the world around you, just by existing in it. 

For more information contact

We want to announce that Buti yoga instructor, Ashley Kalish left Birmingham in July for new adventures in Nashville. She has been such a wonderful addition to our pH Balanced family! We wish her all the best. She has two wonderful instructors set to take her Tuesday and Thursday classes. 

Buti Yoga Classes with Bridget       
Wednesdays & Thursdays at 7pm $10  

Come join our BUTI Tribe!
Please see the information on class page.

Sandra will be teaching the Tuesday 8:30am Yoga class.

As of April the Friday 11am Chair Yoga will move to Thursdays at 11am.

Please Note Class Name Change

Yoga Fundamentals & Adaptations is now
Mellow Yoga
meeting on Mondays at 4:30pm, Wednesdays at 10:45am, & Saturdays  at 10:30am.

"Mellow Yoga is a slower-paced environment for enjoying the full range of benefits of hatha yoga without fear of injury or judgment. 
If you are unable to be on the hands and knees, though, please let us recommend a Chair Yoga class on our schedule.


We are happy to announce  a new face at

pH Balanced Massage

 Melissa Clevenger, who just finished her training & licensing. Melissa comes to us with great recommendations from other

experienced massage therapists.

Please watch  for their bios and more information.

pH Balanced Massage is pleased to welcome

Licensed Massage Therapist

Melody Lake, LMT

Melody Lake is a graduate of the Birmingham School of Massage and Licensed Massage Therapist with training in Swedish, Deep Tissue, Neuromuscular Therapy, and Thai Yoga Massage. Her primary interest is in helping her clients achieve wellness in body and mind through relaxation so they can enjoy rich, fulfilling, pain free lives.

Treat yourself or gift a massage and let your body relax and rest!

Call 205-533-9421 to book appointment


Regular massage is the best way to manage 

muscular issues, stress, 
sports wellness and general health concerns.

Our Wellness Membership Program provides 
one 60, or 90 Minute massage
per month at discounted rates.

Massage appointments available:
Mon through Fri 9:30am to 7pm
Sat 9:30am to 4:30pm
Sun and other times possible with prior arrangements
Massage Studio Office Hours:
Mon - Fri 9:30am to 4:30pm
Sat 9:30am to 3:30pm

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