pH Balanced Massage & Fitness Studio
An open door to Yoga, Pilates and Fitness classes

Upcoming Events

Buti Yoga Classes with Ashley Morris
regularly scheduled
Tues/Thurs 7:15pm classes!

Come join our BUTI Tribe!
Please see the information on class page.

Ravi Chhabra will be holding another wonderful workshop
August 19th, 2017 - 1pm to 3:30 pm
Choosing Happiness in the now!!  
 Life is a journey of choices we make in the now.
We are not fully aware of the choices we are making now at various levels such as thoughts, speech, actions, reactions, attitudes, body language, etc. 
What are you experiencing in life -  1.  With yourself? ……..    2.    With others?  ……….
3. At Work and/or while doing chores? ……….. 4. Your concerns about future? …………
Join us in a Work-Play-Shop (work = practice, play = creativity and fun,  shop =  take aways, ideas and tools you choose to use for all the benefits you want). 
In this engaging event you may choose to be energized, entertained, and receive the following benefits and much more: Smile and laugh more.  Become happier and more focused.  Enjoy life more.  Experience life better. Have greater success in all aspects of life. 
The average four-year-old laughs 300 times a day. The average 40-year-old? Only four
- Psychology Today
Choose to be happy now by registering (limited space) and joining us with your family and friends in:
Choosing Happiness in the now !!  Work-Play-Shop Facilitator:  Ravi Chhabra  August 19th, 2017 - 1pm to 3:30 pm Cost of Workshop:  $35 if paid by August 13th ($45 after 8/13) Payable to Ravi Chhabra (can be given to any instructor at the pH Balanced Fitness, massage office, or send payment through Paypal to At pH Balanced Fitness  near the corner of Rocky Ridge Road and Dolly Ridge - upstairs next to The Ridge ​(​Rocky Ridge Business District 3325 Rocky Ridge Plaza, Ste. #211, Birmingham, AL 35243)

Pam's Thurs 8:30am circuit core has changed to yoga class.

Sandra will be teaching the Tuesday 8:30am Yoga class.

Please Note Class Name Change

Yoga Fundamentals & Adaptations is now
Mellow Yoga
meeting on Wednesdays at 10:45am, & Saturdays  at 10:30am.

"Mellow Yoga is a slower-paced environment for enjoying the full range of benefits of hatha yoga without fear of injury or judgment. 
If you are unable to be on the hands and knees, though, please let us recommend a Chair Yoga class on our schedule.

I am so pleased to announce that just as Pam Hales passed the massage and fitness studio to me, I will be passing the massage side of the studio to our wonderful full-time massage therapist Stella Pena. I will still be here and involved in the fitness side of pH Balanced. Licensed Therapeutic Massage is Stella's full-time profession and passion. I am looking forward to Stella continuing the special therapeutic atmosphere of pH Balanced Massage and moving it on to an even further improved delightful direction.

Beth Nuttall

pH Balanced Massage is pleased to welcome

Licensed Massage Therapist

Melody Lake, LMT

Melody Lake is a graduate of the Birmingham School of Massage and Licensed Massage Therapist with training in Swedish, Deep Tissue, Neuromuscular Therapy, and Thai Yoga Massage. Her primary interest is in helping her clients achieve wellness in body and mind through relaxation so they can enjoy rich, fulfilling, pain free lives.

As a way to say “Hello” to our clients,

Melody is offering a

September Thai Massage Special:

60 minute Thai massage for $60  (regularly $90)


to use September Thai Massage special*Offer Valid Through September 2017

Treat yourself or gift a massage and let your body relax and rest!

Call 205-533-9421 to book appointment

Balanced Massage Studio Announcing Our

Active MilitaryPoliceFirefighter Massage Discount!
 minutes for $60
minutes for $90

this when booking 
to receive your discount* 

Regular massage is the best way to manage 

muscular issues, stress, 
sports wellness and general health concerns.

Our Wellness Membership Program provides 
one 60, or 90 Minute massage
per month at discounted rates.

Massage appointments available:
Mon through Fri 9:30am to 8pm
Sat 9:30am to 4:30pm
Sun and other times possible with prior arrangements
Massage Studio Office Hours:
Mon - Fri 9:30am to 4:30pm
Sat 9:30am to 3:30pm

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