pH Balanced Massage & Fitness Studio
An open door to Yoga, Pilates and Fitness classes
(205)533-9421

Upcoming Events

New Class 

         Tuesday at 6pm  $10 

With Laura Erbe Tudor

The Tuesday at 6pm classes will be in the Vinyasa style (“flowing with breath”),

 suitable for all levels (modifications and fuller expressions of poses will be cued)

 and is a style of yoga which joins physical postures, or asanas, with breath.

Our flow classes are designed to cultivate heat in the body with

creative sequences involving sun salutations, standing and seated postures,

back bending, arm balancing, and a  strong focus on the power of breath awareness.

Laura is a RYT-200ytt instructor, Exercise Physiologist and athlete.  She enjoys teaching all types of yoga although focuses on Power Yoga, strong Vinyasa flows, Yin Yoga, Restorative Yoga, yoga for injuries and yoga for amputees.  Her background in physiology, rehabilitation and research has led her to understand the body and has seen the positive effects that yoga has through her personal practice and training.  She will also offer private and semi-private classes and looks forward to meeting you.  Namaste!

For interests in Day classes or for private yoga please

Contact Laura at treeniyoga@yahoo.com with questions or to schedule privates.

We are excited to welcome
Katie Campbell, LMT
to pH Balanced Massage.
She will be available for appointments on Tuesdays and Fridays.


Buti Yoga Classes with Bridget       
 Thursdays at 7pm $10  

Come join our BUTI Tribe!
Please see the information on class page.

Sandra will be teaching the Tuesday 8:30am Yoga class.

Treat yourself or gift a massage and let your body relax and rest!

Call 205-533-9421 to book appointment

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Regular massage is the best way to manage 

muscular issues, stress, 
sports wellness and general health concerns.


Our Wellness Membership Program provides 
one 60, or 90 Minute massage
 
per month at discounted rates.

Massage appointments available:
Mon through Fri 9:30am to 7pm
Sat 9:30am to 4:30pm
Sun and other times possible with prior arrangements
Massage Studio Office Hours:
Mon - Fri 9:30am to 4:30pm
Sat 9:30am to 3:30pm
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