pH Balanced Massage & Fitness Studio
An open door to Yoga, Pilates and Fitness classes

Upcoming Events

How would you feel if:

-         You could start transforming

your body, mind, and all aspects

of life in small steps now?


-         You could continue on

your journey and

stay energized?


-         You could experience more freedom, abundance,

 joy, and love in your life?


Most humans on their journey keep living in the cycles of pleasure/pain, happy/sad, good/bad, love/fear, and other dualities without experiencing much better life.


You can choose to experience more freedom, energy, calm, and joy on your journey starting now.


Life is a journey, not a destination.   - Ralph Waldo Emerson


Choose to start your best journey by registering (limited space) for:

Energized Journey Continues - A quick start workshop

(After the workshop you can stay on your energized journey individually or get even more energized by joining group sessions and/or one-on-sessions)


Facilitator:  Ravi Chhabra

December 10th, 2017 - 2 pm to 3:30 pm

Cost of Workshop:  $15 if paid by Dec 7th ($25 after 12/7)

Payable to Ravi Chhabra (can be given to any instructor at the Ph Balanced fitness,office,  or send payment through Paypal to PH Balanced Fitness  corner of Rocky Ridge Road and Dolly Ridge - upstairs next to The Ridge (Rocky Ridge Business District 3325 Rocky Ridge Plaza, Ste. #21, Birmingham, AL 35243)

Buti Yoga Classes with Ashley Morris
regularly scheduled
Tues/Thurs 7:15pm classes!

Come join our BUTI Tribe!
Please see the information on class page.

Pam's Thurs 8:30am circuit core has changed to yoga class.

Sandra will be teaching the Tuesday 8:30am Yoga class.

Please Note Class Name Change

Yoga Fundamentals & Adaptations is now
Mellow Yoga
meeting on Wednesdays at 10:45am, & Saturdays  at 10:30am.

"Mellow Yoga is a slower-paced environment for enjoying the full range of benefits of hatha yoga without fear of injury or judgment. 
If you are unable to be on the hands and knees, though, please let us recommend a Chair Yoga class on our schedule.

I am so pleased to announce that just as Pam Hales passed the massage and fitness studio to me, I will be passing the massage side of the studio to our wonderful full-time massage therapist Stella Pena. I will still be here and involved in the fitness side of pH Balanced. Licensed Therapeutic Massage is Stella's full-time profession and passion. I am looking forward to Stella continuing the special therapeutic atmosphere of pH Balanced Massage and moving it on to an even further improved delightful direction.

Beth Nuttall


Gift Card


During the month of November and December

Gift Cards Purchase Discounts


Buy 1 ~ 60 minute massage - $75

Buy 2 or more ~ 60 minute massages - $65 each


Buy 1 ~ 90 minute massage - $100

Buy 2 or more ~ 90 minute massages - $90 each



pH Balanced Massage is pleased to welcome

Licensed Massage Therapist

Melody Lake, LMT

Melody Lake is a graduate of the Birmingham School of Massage and Licensed Massage Therapist with training in Swedish, Deep Tissue, Neuromuscular Therapy, and Thai Yoga Massage. Her primary interest is in helping her clients achieve wellness in body and mind through relaxation so they can enjoy rich, fulfilling, pain free lives.

Treat yourself or gift a massage and let your body relax and rest!

Call 205-533-9421 to book appointment


Regular massage is the best way to manage 

muscular issues, stress, 
sports wellness and general health concerns.

Our Wellness Membership Program provides 
one 60, or 90 Minute massage
per month at discounted rates.

Massage appointments available:
Mon through Fri 9:30am to 8pm
Sat 9:30am to 4:30pm
Sun and other times possible with prior arrangements
Massage Studio Office Hours:
Mon - Fri 9:30am to 4:30pm
Sat 9:30am to 3:30pm

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