pH Balanced Massage & Fitness Studio
An open door to Yoga, Pilates and Fitness classes
(205)533-9421

Upcoming Events

We are happy to announce new faces at

pH Balanced Massage
Dana Levenberry, a wonderful experienced

licensed massage therapist. Dana has opened her book for appointments the 1st and 2nd week in July.

Then she will be traveling and return in August.
 Melissa Clevenger, who just finished her training & licensing. Melissa comes to us with great recommendations from other

experienced massage therapists.

Please watch  for their bios and more information.

We want to announce that Buti yoga instructor, Ashley Kalish is leaving Birmingham in July for new adventures in Nashville. She has been such a wonderful addition to our pH Balanced family! We wish her all the best. She has two wonderful instructors set to take her Tuesday and Thursday classes. 


Buti Yoga Classes with MJ & Bridget
Tues/Thurs 7pm classes! $10

Come join our BUTI Tribe!
Please see the information on class page.


You have the


Power to Choose


Yes, you do! 

You can change all aspects of your life by using your power of choice. You can grow with it, move forward, and enjoy life much much more.

… Dedication - Knowledge - Action Steps

… Source of power is living in you. 



- This visual with words next to it can open your eyes, mind, and heart! ... How ?



- With Collective Wisdom, Your Experiences, and learning from Master Teachers, you can create a new highly positive habit of choosing.   A habit of choosing in everything, in every situation and with every person...and that includes yourself.

 

Oh,​ one more thing​ you may want to ask yourself ... ​what do I need to free myself from?  - - - - - -

Move forward with all your energies.  (Where do your energies get tied down? ------- ).  Choose to:

Be Your Best - Give Your Best - Live Your Best

● All of the above starts with events and sessions that are based on the essence of all that we need to know and do ​(well, almost all).

Who should attend this event: Anyone who wants to gain knowledge, take action steps, and a little more.  (with or without previous experience).

How to register: Email Ravi at ​affirmind.ravi@gmail.com​ or  Text​:  205.422.3930

to bring: Your favorite pen and paper. Please dress in comfortable clothes. We will encourage you to join us in gentle stretching, moving, and relaxing.  You can do that on the chair, against the wall, or on the mat.   Experience Choosing!

You Have The Power To Choose Events/Sessions: 

First Event - Saturday, July 21, 2018 ​- 1 p.m. to 3 p.m. ​(next to suit all participants) 

- Option 1 - Cost of 3 events

$95​ (if paid by 7/14/18.  Save $$)   $150​ (if paid after 7/14/18)

- Option 2 - Cost of this event and a personal session with Ravi:

​$95​ (if paid by 7/14/18.  Save $$)   $175​ (if paid after 7/14/18)

- Option 3 - Contact Ravi for a personalized program to suit you.

----- Please note that only a limited number of new clients will be taken with special offerings for clients of pH Balanced Massage & Fitness.

----  A considerable portion of net proceeds will be used to educate children who are not able to receive education. 

  At pH Balanced Fitness  ​- ​3325 Rocky Ridge Plaza, Suite 211 Vestavia Hills, AL 35243 (2​nd  floor) 

 About Ravi:  Ravi is a non-certified humorist. He uses humor in facilitating these kinds of events and personal sessions.  He is also a little serious about life and his interactions over 21 years of personalized sessions with many wonderful people. 

Sandra will be teaching the Tuesday 8:30am Yoga class.

As of April the Friday 11am Chair Yoga will move to Thursdays at 11am.

Please Note Class Name Change

Yoga Fundamentals & Adaptations is now
Mellow Yoga
meeting on Wednesdays at 10:45am, & Saturdays  at 10:30am.

"Mellow Yoga is a slower-paced environment for enjoying the full range of benefits of hatha yoga without fear of injury or judgment. 
If you are unable to be on the hands and knees, though, please let us recommend a Chair Yoga class on our schedule.

pH Balanced Massage is pleased to welcome

Licensed Massage Therapist

Melody Lake, LMT

Melody Lake is a graduate of the Birmingham School of Massage and Licensed Massage Therapist with training in Swedish, Deep Tissue, Neuromuscular Therapy, and Thai Yoga Massage. Her primary interest is in helping her clients achieve wellness in body and mind through relaxation so they can enjoy rich, fulfilling, pain free lives.

Treat yourself or gift a massage and let your body relax and rest!

Call 205-533-9421 to book appointment

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Regular massage is the best way to manage 

muscular issues, stress, 
sports wellness and general health concerns.


Our Wellness Membership Program provides 
one 60, or 90 Minute massage
 
per month at discounted rates.

Massage appointments available:
Mon through Fri 9:30am to 7pm
Sat 9:30am to 4:30pm
Sun and other times possible with prior arrangements
Massage Studio Office Hours:
Mon - Fri 9:30am to 4:30pm
Sat 9:30am to 3:30pm
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