pH Balanced Massage & Fitness Studio
An open door to Yoga, Pilates and Fitness classes

Restorative Yoga with India

Restorative Yoga with India focuses on relaxing the body in restful postures using a variety of props.
Note that "rest" is different from sleep or watching TV.
Rest provides the body an opportunity to renew and heal, de-stressing the mind and body.
Be prepared to recline into five or six positions and allow the muscles to melt into
the support that is carefully prepared for the body.

End the hour with at least 15 minutes relaxing in one of the most comfortable positions
bringing deep benefits to the body, mind, and spirit.
 A unique yoga experience.