pH Balanced Massage & Fitness Studio
An open door to Yoga, Pilates and Fitness classes

Meet Our Instructors

To schedule private sessions please call the office at 205-533-9421
Pam Hales - Founder
Pam is a certified instructor and teaches yoga, Pilates and core body classes.
Pam is also a personal trainer and can work with you in the studio
or at personal training
space just next door to the studio.
Call Pam for information on personal training at (205)807-8355.

India Henson - E-RYT-500

For over ten years India Henson has studied Yoga at Satchidananda Ashram Yogaville in Buckingham, Virginia.  India is an Integral Yoga® Teacher, registered with Yoga Alliance at the ERYT-500 level
and continues studies in Therapeutic Yoga. 

Beth Nuttall - owner
Beth (Brillhart) Nuttall's background is dance.
She was a member  of Decatur/DeKalb Civic Ballet and taught classes at Decatur School of Ballet (Georgia). 
She attended University of Utah as a Ballet Major and after college returned to Decatur, Georgia
 to teach, perform, choreograph and became Assistant Director, then Director of Decatur Dancers.
At student's of pH Balanced request, she created the Low-Impact Aerobic Dance Fitness classes.
Beth has completed the Chair Yoga Teacher Intensive and enjoys teaching chair yoga classes.
Beth feels privileged to works as a research assistant with UAB Rehabilitation Department at Lakeshore Foundation developing & instructing research classes on Movement-2-Music with MS and Stroke participants.


Sandra Agricola, Instructor, 200 RYT
Falling in love with yoga at the age of 50 has been an exciting adventure for Sandra.
She views herself as a role model for others who wish to begin a serious yoga practice,
feeling that if she could begin yoga at age 50, others can also.
Her approach to practicing includes that yoga is not about being “uber” flexible it’s about breath

and the willingness to try something new. There is no perfect yoga,
only yoga practice. Sandra seeks to help students touch their
own sacred sense of wholeness and to access a quiet calmness within.
Sandra received her 200-hour teacher certification in St. Louis, Missouri in 2009.

She has attended workshops by David Swenson and Rolf Sovik.
She has also completed Amy Weintraub’s “Yoga for Depression” at the Kripaula Center,
and recently completed David Emerson’s 40 hour “Trauma-Sensitive Yoga Training”,
also at the Kripaula Center. She has completed Ajeet Khalsa's
"Dancing Spider Children's Yoga" certification program.


Ashley Kalish

Our terrific Buti yoga teacher Ashley, is  leaving Birmingham in July for new adventures in Nashville. She has been such a wonderful additon to our pH Balanced family! We wish her all the best.        Ashley  and has passed her classes on to two wonderful teachers. MJ & Bridget will teach on Tuesday’s and Thursday’s at 7pm. Their bios will soon be published. 


Star Rosser

Star Rosser is back teaching Slow Hatha Yoga on Wednesday's at noon.
This class is suitable for anyone who loves slow and gentle yoga.
See you on the mat, Blessings, Star



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