pH Balanced Massage & Fitness Studio
An open door to Yoga, Pilates and Fitness classes

Meet Our Instructors

To schedule private sessions please call the office at 205-533-9421
Pam Hales - Founder

Pam is a certified instructor and teaches yoga, Pilates and core body classes.
Pam is also a personal trainer and can work with you in the studio
or at personal training space just next door to the studio.
Call Pam for information on personal training at (205)807-8355.

India Henson - E-RYT-500

For over ten years India Henson has studied Yoga at Satchidananda Ashram Yogaville in Buckingham, Virginia.  India is an Integral Yoga® Teacher, registered with Yoga Alliance at the ERYT-500 level
and continues studies in Therapeutic Yoga. 

Beth Nuttall - owner

Beth (Brillhart) Nuttall's background is dance. She was a member  of Decatur/DeKalb Civic Ballet and taught classes at Decatur School of Ballet (Georgia).  She attended University of Utah as a Ballet Major and after college returned to Decatur, Georgia
 to teach, perform, choreograph and became Assistant Director, then Director of Decatur Dancers. At student's of pH Balanced request, she created the Low-Impact Aerobic Dance Fitness classes. Beth has completed the Chair Yoga Teacher Intensive and enjoys teaching chair yoga classes. Beth feels privileged to works as a research assistant with UAB Rehabilitation Department at Lakeshore Foundation developing & instructing research classes on Movement-2-Music with MS and Stroke participants.

Sandra Agricola, Instructor, 200 - RYT

Falling in love with yoga at the age of 50 has been an exciting adventure for Sandra. She views herself as a role model for others who wish to begin a serious yoga practice, feeling that if she could begin yoga at age 50, others can also. Her approach to practicing includes that yoga is not about being “uber” flexible it’s about breath and the willingness to try something new. There is no perfect yoga, only yoga practice. Sandra seeks to help students touch their own sacred sense of wholeness and to access a quiet calmness within. Sandra received her 200-hour teacher certification in St. Louis, Missouri in 2009. She has attended workshops by David Swenson and Rolf Sovik. She has also completed Amy Weintraub’s “Yoga for Depression” at the Kripaula Center, and recently completed David Emerson’s 40 hour “Trauma-Sensitive Yoga Training”, also at the Kripaula Center. She has completed Ajeet Khalsa's"Dancing Spider Children's Yoga" certification program.


Bridget Herring

Bridget Leigh is a massage therapist and owner of Magic City Meditations, specializing in spirit, mind, body connections to transform daily life.She has been practicing various forms of yoga since her teens.Bridget came to Buti Yoga 2 years ago here at pH Balanced.Through the movement, friendship and energy she has mentally and spiritually grown, and her body has transformed.Bridget’s hope is to share the of love movement and bring awareness to our unlimited energy source by pushing past perceived limitations in this safe space.  Buti’s high intensity cardio, mixed with flow yoga, tribal dancing and a meditative cool down provide a unique opportunity to connect with strong vulnerable loving people, all moving toward their best selves.Bridget is honored to take over the Ashley’s Tues, & Thursday class at 7:00pm.