pH Balanced Massage & Fitness Studio
An open door to Yoga, Pilates and Fitness classes

Mellow Yoga

Mellow Yoga is a slower-paced environment for enjoying the full range of benefits of Hatha yoga, helping to eliminate the fear of injury or judgment. If moving through the traditional Sun Salutation is not a pleasant experience, or you want a cooler, gentler approach (especially after a day at work), Mellow Yoga might be exactly what you are looking for! Most classes will begin seated or reclined, with traditional poses modified on the knees, abdomen, or reclining. Classes may include short standing practices." Knee pads are available at the studio. 

(If you are unable to be on the hands and knees, though, please consider our Chair Yoga classes.)