pH Balanced Massage & Fitness Studio
An open door to Yoga, Pilates and Fitness classes
(205)533-9421

Mellow Yoga

Mellow Yoga
Please Note Class Name Change

Yoga Fundamentals & Adaptations is now Mellow Yoga
meeting on Wednesdays at 10:45am,
& Saturdays  at 10:30am.

Starting Tuesday, October 4th at 6:00 pm,
 Mellow Yoga on Tuesdays will offered for a limited time at pH Balanced. 

 Mellow Yoga is a slower-paced environment for enjoying the full range of benefits of Hatha yoga, helping to eliminate the fear of injury or judgment. If moving through the traditional
Sun Salutation is not a pleasant experience, or you want a cooler, gentler approach
(especially after a day at work), Mellow Yoga might be exactly what you are looking for!
Most classes will begin seated or reclined, with traditional poses modified on the knees,
abdomen, or reclining. Classes may include short standing practices."
Knee pads are available at the studio.  (If you are unable to be on the hands and knees,
though, please consider our Chair Yoga classes.)


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