pH Balanced Massage & Fitness Studio
An open door to Yoga, Pilates and Fitness classes
(205)533-9421

Class Schedule

Below is our current Class Schedule

Please call if you have questions or concerns about your ability to participate.
Click on the specific class in the schedule grid below
for a link to a page with more information. 
We welcome beginners as well as advanced students.
Class Rates are noted beside each class on the schedule grid.

Class Schedule News

No India's 4:30 & 6pm yoga class Monday, Feburary 11th 


             

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

8:30-9:30am
Pilates/Pam $8

8:30-9:30am
Yoga/Sandra
$8
no 1/1

8:30-9:30am
Pilates/Beth
$8  

8:30-9:30am
Yoga/Pam
$8  

8:30-9:30am
Pilates/Pam
$8  

 

 

 

 

 

 

 

9-10am
Yoga /India
$5  

 


 

9:30-10:30am
Yoga/India
$5  

 

 

 


 

 

 

 

 

10:30-11:30am
Mellow Yoga/India
$5  

 

 

 

10:45-11:45am
Mellow Yoga/India
$5  

 

 

 

 

 

11-noon
Chair Yoga/Beth $8
no  1/1

 

11-noon
Chair Yoga/Beth
$8  

 

 

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

 

 


 

 

 

 

 

 

 

 

 

4:30-5:30pm
Mellow Yoga/India $5 no 2/11


4:30-5:30pm
Yoga/India $5  No 1/1

 

4:30-5:30pm
Yoga/India
$5 

 

 

4:30-5:30pm
Yoga/India $5 
(only 2/3 3-4pm)

 

 

5-6pm
Pilates/Pam
$8  

 

 

 

 

6-7pm
Yoga/India $5  2/11

 6:30-7:30pm
Meditation with Sheri
$15
only 2/5 & 19 3/5 & 19

6-7pm
Yoga/Pam

$8  

 

 

 

 

 


7-8pm
BUTI Yoga/ Bridget
  $10
no 1/9

7-8pm
BUTI Yoga/ Bridget
$10 

 

 

 





















New to our studio

Meditation lead by

Sheri Bagwell

The first and third Tuesdays of the month starting

February 6:30- 7:30
February 5 & 19
March 5 & 19

Suggested donation $10-$15.  By offering an amount that is of value to you, you will experience greater shifts in your life.  Everything is energy

Join us for this free flowing meditation and healing energy class.  We start with a bit of conversation and then you will lie comfortably on a mat supported by props of your choice or sit in a chair if that is more suitable for you.  We will allow the meditation to be guided by what is happening with you individually, if you want to share that, or what is happening collectively in the world around us. 

My job as an energy healer is to help you get connected to your intuition.  I carry an energy that can help you get into a meditative state more easily, which helps you find calm within.  I will help bring your body into a resonance that allows you to heal yourself emotionally, mentally, physically and spiritually. 

In these classes we will release fear and limiting thought patterns.  We will find your confidence and give you the tools to create a life you love. 

My community is growing because those who have been coming to class or having private sessions are experiencing real and tangible shifts in their lives.  By connecting to your intuition, loving and nurturing yourself more, you will raise the consciousness of the world around you, just by existing in it. 

For more information contact

sheribagwell.com
770-235-7599
sheribagwell@me.com

We want to announce that Buti yoga instructor, Ashley Kalish left  Birmingham in July for new adventures in Nashville. She has been such a wonderful addition to our pH Balanced family! We wish her all the best. She has a wonderful instructor set to take her  classes. 

Buti Yoga Classes with Bridget
Weds/Thurs 7pm classes! $10

Come join our BUTI Tribe

Buti Yoga is a movement practice that transforms your BODY and SOUL with cardio-intensive bursts of tribal dance, primal movement and conditioning woven into a dynamic yoga practice. Buti is and Indian Marathi word that means "a cure that has been hidden or kept secret". All levels welcome as modifications can be made. Come sweat with intention!


As of April the Friday 11am Chair Yoga will move to Thursdays at 11am.

Please Note Class Name Change

Yoga Fundamentals & Adaptations is now Mellow Yoga
meeting on
Mondays at 4:30pmWednesdays at 10:45am, & Saturdays  at 10:30am.
"Mellow Yoga is a slower-paced environment for enjoying the full range of benefits of hatha yoga without fear of injury or judgment. 
If you are unable to be on the hands and knees, though, please let us recommend a Chair Yoga class on our schedule."
~~~~~~~~~~~~~~~~~~~~~~~~~~

  Children's Yoga Parties
Available by Appointment


Call for information:  (205)807-8355

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