pH Balanced Massage & Fitness Studio
An open door to Yoga, Pilates and Fitness classes
(205)533-9421

Class Schedule

Below is our current Class Schedule

Please call if you have questions or concerns about your ability to participate.
Click on the specific class in the schedule grid below
for a link to a page with more information. 
We welcome beginners as well as advanced students.
Class Rates are noted beside each class on the schedule grid.

Class Schedule News
 4:30pm Hatha Yoga class 
has shifted to Mellow Yoga and will continue in November.

pH Balanced Fitness Studio

will be closed for Thanksgiving Holidays

starting Wednesday, Nov 21st

thru

Sunday, Nov 25th

(No classes for India on Tuesday, November 20th)

All classes resume on

Monday, November 26th

             

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

8:30-9:30am
Pilates/Pam $8

8:30-9:30am
Yoga/Sandra
$8

8:30-9:30am
Pilates/Beth
$8  no 11/21

8:30-9:30am
Yoga/Pam
$8  no 11/22

8:30-9:30am
Pilates/Pam
$8  no/11/23

 

 

 

 

 

 

 

9-10am
Yoga /India
$5  no 11/3 & 24

 


 

9:30-10:30am
Yoga/India
$5  no 11/21

 

 

 


 

 

 

 

 

10:30-11:30am
Mellow Yoga/India
$5  no 11/3 & 24

 

 

 

10:45-11:45am
Mellow Yoga/India
$5  no 11/21

 

 

 

 

 

11-noon
Chair Yoga/Beth $8

 

11-noon
Chair Yoga/Beth
$8  no 11/22

 

 

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

 

 


 

 

 

 

 

 

 

 

 


4:30-5:30pm
Mellow Yoga/India $5

4:30-5:30pm
Yoga/India $5  No 11/20

 

4:30-5:30pm
Yoga/India
$5 no 11/22 

 

 

4:30-5:30pm
Yoga/India $5  no 11/ 4 & 25

 

 

5-6pm
Pilates/Pam
$8  no 11/21

 

 

 

 

6-7pm
Yoga/India $5

 

6-7pm
Yoga/Pam

$8  no 11/21

 

 

 

 

 

7-8pm
BUTI Yoga/ Bridget/MJ
  $10

7-8pm
BUTI Yoga/ Bridget/MJ
$10 no 11/22

 

 

 



























We want to announce that Buti yoga instructor, Ashley Kalish left  Birmingham in July for new adventures in Nashville. She has been such a wonderful addition to our pH Balanced family! We wish her all the best. She has two wonderful instructors set to take her Tuesday and Thursday classes. 

Buti Yoga Classes with Bridget & MJ
Tues/Thurs 7pm classes! $10

Come join our BUTI Tribe

Buti Yoga is a movement practice that transforms your BODY and SOUL with cardio-intensive bursts of tribal dance, primal movement and conditioning woven into a dynamic yoga practice. Buti is and Indian Marathi word that means "a cure that has been hidden or kept secret". All levels welcome as modifications can be made. Come sweat with intention!


As of April the Friday 11am Chair Yoga will move to Thursdays at 11am.

Please Note Class Name Change

Yoga Fundamentals & Adaptations is now Mellow Yoga
meeting on
Mondays at 4:30pmWednesdays at 10:45am, & Saturdays  at 10:30am.
"Mellow Yoga is a slower-paced environment for enjoying the full range of benefits of hatha yoga without fear of injury or judgment. 
If you are unable to be on the hands and knees, though, please let us recommend a Chair Yoga class on our schedule."
~~~~~~~~~~~~~~~~~~~~~~~~~~

  Children's Yoga Parties
Available by Appointment


Call for information:  (205)807-8355

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