pH Balanced Massage & Fitness Studio
An open door to Yoga, Pilates and Fitness classes
(205)533-9421

Class Schedule


Below is our current Class Schedule
Please call if you have questions or concerns about your ability to participate.
Click on the specific class in the schedule grid below
for a link to a page with more information. 
We welcome beginners as well as advanced students.
Class Rates are noted beside each class on the schedule grid.

Class Schedule News

Carnisha will not have group fitness on

Saturday, May 19th & 26th

India’s classes will not meet on

Sunday & Monday, May 27th & 28th

Pam will not have class on

Monday, May 28th

BUTI Yoga will not meet on

Tuesday, May 29th

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

8:30-9:30am
Pilates/Pam $8
no 5/28

8:30-9:30am
Yoga/Sandra
$8

8:30-9:30am
Pilates/Beth
$8

8:30-9:30am
Yoga/Pam
$8

8:30-9:30am
Pilates/Pam
$8

 

 

 

 

 

 

 

9-10am
Yoga /India
$5

 


 

9:30-10:30am
Yoga/India
$5

 

 

 


 

 

 

 

 

10:30-11:30am
Mellow Yoga/India
$5

 

 

 

10:45-11:45am
Mellow Yoga/India
$5

 

 

 

 

 

11-noon
Chair Yoga/Beth $8

 

11-noon
Chair Yoga/Beth
$8

 

 

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

 

 

 noon-1:15pm
Yoga/Star
$8
no 5/2

 

 

noon-1pm 
Group Fitness with
Carnisha

$6
no 5/19 & 26

 

 

 

 

 

 

 

4:30-5:30pm
Yoga/India $5
no 5/28

4:30-5:30pm
Yoga/India $5

 

4:30-5:30pm
Yoga/India
$5

 

 

4:30-5:30pm
Yoga/India $5
no 5/27

 

 

5-6pm
Pilates/Pam
$8

 

 

 

 

6-7pm
Yoga/India $5
no5/28

 

6-7pm
Yoga/Pam

$8

 

 

 

 

 

7:15-8:15pm
BUTI Yoga/ Ashley
$8
no5.29

 7:15-8:15pm
Yin Yoga/Chloe
$8

7:15-8:15pm
BUTI Yoga/ Ashley
$8

 

 

 























Yoga with Ashley Kalish

Tuesdays & Thursdays at 7:15pm
$8 class discounted cards available
& "bring a friend, get a free class discount"

Buti Yoga is a movement practice that transforms your BODY and SOUL with cardio-intensive bursts of tribal dance, primal movement and conditioning woven into a dynamic yoga practice. Buti is and Indian Marathi word that means "a cure that has been hidden or kept secret". All levels welcome as modifications can be made. Come sweat with intention!

Ashley Kalish is a Butisattva- a follower and instructor of Buti Yoga. Ashley completed her Buti Yoga certification in summer 2016 and can't wait to share it with the wonderful ladies of Birmingham!

As of April the Friday 11am Chair Yoga will move to Thursdays at 11am.

Chloe has cancelled her Wednesday 7:15pm Yin Yoga class.

Please Note Class Name Change

Yoga Fundamentals & Adaptations is now Mellow Yoga
meeting on Wednesdays at 10:45am, & Saturdays  at 10:30am.
"Mellow Yoga is a slower-paced environment for enjoying the full range of benefits of hatha yoga without fear of injury or judgment. 
If you are unable to be on the hands and knees, though, please let us recommend a Chair Yoga class on our schedule."
~~~~~~~~~~~~~~~~~~~~~~~~~~

  Children's Yoga Parties
Available by Appointment


Call for information:  (205)807-8355

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