pH Balanced Massage & Fitness Studio
An open door to Yoga, Pilates and Fitness classes
(205)533-9421

Class Schedule



LauraBelow is our current Class Schedule

Please call if you have questions or concerns about your ability to participate.
Click on the specific class in the schedule grid below
for a link to a page with more information. 
We welcome beginners as well as advanced students.
Class Rates are noted beside each class on the schedule grid.

Class Schedule News
Laura will resume class on Tuesday Nov 5th
.

             

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

8:30-9:30am
Pilates/Pam $8

8:30-9:30am
Yoga/Sandra
$8

8:30-9:30am
Pilates/Beth
$8  

8:30-9:30am
Yoga/Pam
$8 no 11/28

8:30-9:30am
Pilates/Pam
$8  no 11/29

 

 

 

 

 

 

 

9-10am
Yoga /India
$5  no 11/30

 


 

9:30-10:30am
Yoga/India
$5 no 11/27

 


 

 


 

 

 

 

 

10:30-11:30am
Mellow Yoga/India
$5  no 11/30 

 

 

 

10:45-11:45am
Mellow Yoga/India
$5 no 11/27

 

 

 

 

 

11-noon
Chair Yoga/Beth $8

 

11-noon
Chair Yoga/Beth
$8 no 11/28

 

 

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

 

 


 

 

 

 

 

 

 

4:30-5:30pm
Mellow Yoga/India $5


4:30-5:30pm
Yoga/India $5

 

4:30-5:30pm
Yoga/India

$5  no 11/28

 

 

4:30-5:30pm
Yoga/India $5

 

 

5-6pm
Pilates/Pam
$8  no 11/27

 

 

 

 

6-7pm
Yoga/India $5

      6-7pm
$10

6-7pm
Yoga/Pam

$8 no 11/27 

 

 

 

 

 




7-8pm
BUTI Yoga/ Bridget
$10 no 11/28

 

 

 



























New Class 

         Tuesday at 6pm  $10     

With Laura Erbe Tudor

The  Tuesday at 6pm classes will be in the Vinyasa style (“flowing with breath”),

 suitable for all levels (modifications and fuller expressions of poses will be cued)

 and is a style of yoga which joins physical postures, or asanas, with breath.

Our flow classes are designed to cultivate heat in the body with

creative sequences involving sun salutations, standing and seated postures,

back bending, arm balancing, and a  strong focus on the power of breath awareness.

Laura is a RYT-200ytt instructor, Exercise Physiologist and athlete.  She enjoys teaching all types of yoga although focuses on Power Yoga, strong Vinyasa flows, Yin Yoga, Restorative Yoga, yoga for injuries and yoga for amputees.  Her background in physiology, rehabilitation and research has led her to understand the body and has seen the positive effects that yoga has through her personal practice and training.  She will also offer private and semi-private classes and looks forward to meeting you.  Namaste! 

 For interest in day classes or private yoga please

Contact Laura at treeniyoga@yahoo.com with questions or to schedule privates.


Buti Yoga Classes with Bridget
Thurs 7pm classes! $10
Come join our BUTI Tribe

Buti Yoga is a movement practice that transforms your BODY and SOUL with cardio-intensive bursts of tribal dance, primal movement and conditioning woven into a dynamic yoga practice. Buti is and Indian Marathi word that means "a cure that has been hidden or kept secret". All levels welcome as modifications can be made. Come sweat with intention!


 11am Chair Yoga onTuesdays & Thursdays at 11am.

Please Note Class Name Change

Yoga Fundamentals & Adaptations is now Mellow Yoga
meeting on
Mondays at 4:30pmWednesdays at 10:45am, & Saturdays  at 10:30am.
"Mellow Yoga is a slower-paced environment for enjoying the full range of benefits of hatha yoga without fear of injury or judgment. 
If you are unable to be on the hands and knees, though, please let us recommend a Chair Yoga class on our schedule."
~~~~~~~~~~~~~~~~~~~~~~~~~~

  Children's Yoga Parties
Available by Appointment


Call for information:  (205)807-8355

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