pH Balanced Massage & Fitness Studio
An open door to Yoga, Pilates and Fitness classes
(205)533-9421

Class Schedule


 
Below is our current Class Schedule
Please call if you have questions or concerns about your ability to participate.
Click on the specific class in the schedule grid below
for a link to a page with more information. 
We welcome beginners as well as advanced students.
Class Rates are noted beside each class on the schedule grid.

Class Schedule News

India and Ashley will not hold class on

Halloween evening, Tuesday, October 31st

But please join Faith at 6pm for a special

Halloween POP Pilates class


Work(play)Shop

On Breathing Energy

of Peace, Love and Bliss

 has been postponed by Ravi will reschedule at a later date.

~~~~~~~~~~~~

Tues 9:45am Dance Fitness

has been cancelled

Thursday 11am Dance Fitness

will be a matted Pilates class.

Beth is adjusting schedule with her bad knees.

3:15pm Tues & Thurs Pilates classes

will resume in September.

~~~~~~~~~~~

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

8:30-:30pm

8:30-9:30am

Yoga/Sandra $8


8:30-9:30am

Pilates/Beth $8

8:30-9:30am

Yoga/Pam $8

8:30-9:30am

Pilates/Pam $8








9-10am Yoga/India $5




9:30-10:30am

Yoga/India $5




 






10:30-11:30am

Mellow Yoga/India $5




10:45-11:45am

Mellow Yoga/India $5






11-12



no 9/28

11-11:45am

Chair Yoga/Pam $8


MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY


3:15-4:15pm

no 10/3


3:15-4:15pm

no 9/28




ation

4:30-5:30pm


4:30-5:30pm

Yoga/India $5
no 10/31


4:30-5:30pm

Yoga/India $5



4:30-5:30pm
Yoga/India $5


6-7pm
POP Pilates/Faith $8
will not meet until further notice

5-6pm

Pilates/Pam $8




6-7pm
Yoga/India
$5


6-7pm 

Yoga/Pam $8






7:15-8:15pm

no 10/31



7:15-8:15pm
BUTI yoga/Ashley
$8





                   

NEW Classes

BUTI Yoga with Ashley Morrison

Tuesdays & Thursdays at 7:15pm
$8 class discounted cards available
& "bring a friend, get a free class discount"

Buti Yoga is a movement practice that transforms your BODY and SOUL with cardio-intensive bursts of tribal dance, primal movement and conditioning woven into a dynamic yoga practice. Buti is and Indian Marathi word that means "a cure that has been hidden or kept secret". All levels welcome as modifications can be made. Come sweat with intention!

Ashley Morrison is a Butisattva- a follower and instructor of Buti Yoga. She lives in Avondale with her husband, Matthew and precious chiweenie dog, Cornbread. Ashley completed her Buti Yoga certification in summer 2016 and can't wait to share it with the wonderful ladies of Birmingham!

Sandra will be teaching the Tuesday 8:30am Yoga class.
~~~~~~~~~~

Please Note Class Name Change


Yoga Fundamentals & Adaptations is now Mellow Yoga
meeting on Wednesdays at 10:45am, & Saturdays  at 10:30am.
"Mellow Yoga is a slower-paced environment for enjoying the full range of benefits of hatha yoga without fear of injury or judgment. 
If you are unable to be on the hands and knees, though, please let us recommend a Chair Yoga class on our schedule."
~~~~~~~~~~~~~~~~~~~~~~~~~~

  Children's Yoga Parties
Available by Appointment


Call for information:  (205)807-8355

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