pH Balanced Massage & Fitness Studio
An open door to Yoga, Pilates and Fitness classes
(205)533-9421

Class Schedule

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Below is our current Class Schedule
Please call if you have questions or concerns about your ability to participate.
Click on the specific class in the schedule grid below
for a link to a page with more information. 
We welcome beginners as well as advanced students.
Class Rates are noted beside each class on the schedule grid.

Class Schedule News
Beth will return to teaching Chair Yoga on July 3rd.

On Monday, July 2nd the 4:30pm Hatha Yoga class 
will shift to Mellow Yoga for a two-month run.  
The change will be re-evaluated for September.

pH Balanced Fitness Holiday schedule

Tuesday, July 3rd India’s 4:30 Yoga class will not meet.

Wednesday, July 4th all classes are cancelled.

The Massage Studio will be open on

Wednesday, July 4th  

Wishing everyone happy and

have a safe Holiday!

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

8:30-9:30am
Pilates/Pam $8

8:30-9:30am
Yoga/Sandra
$8

8:30-9:30am
Pilates/Beth
$8 no 7/4

8:30-9:30am
Yoga/Pam
$8

8:30-9:30am
Pilates/Pam
$8

 

 

 

 

 

 

 

9-10am
Yoga /India
$5

 


 

9:30-10:30am
Yoga/India
$5 no 7/4

 

 

 


 

 

 

 

 

10:30-11:30am
Mellow Yoga/India
$5

 

 

 

10:45-11:45am
Mellow Yoga/India
$5 no 7/4

 

 

 

 

 

11-noon
Chair Yoga/Beth $8

 

11-noon
Chair Yoga/Beth
$8 no 6/28

 

 

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

 

 

** noon-1:15pm
Yoga/Star
$8 no 7/4

 

 

 

 

 

 

 

 

 

 

4:30-5:30pm
Mellow Yoga/India $5

4:30-5:30pm
Yoga/India $5 no 7/3

 

4:30-5:30pm
Yoga/India
$5

 

 

4:30-5:30pm
Yoga/India $5

 

 

5-6pm
Pilates/Pam
$8 no 7/4

 

 

 

 

6-7pm
Yoga/India $5

 

6-7pm
Yoga/Pam

$8 no 7/4

 

 

 

 

 

7-8pm
BUTI Yoga/ Ashley/MJ
  $10  6/19 & 26

##7:15-8:15pm
BUTI Yoga/ Ashley/Bridgett
$8 ?No? 6/21

 

 

 



























***Summer classes with Star will be posted weekly on her Southern Star Wellness Facebook page. Private class are available and can be scheduled by contacting Star on her FB page or @ starletrosser@yahoo.com Regularly scheduled classes will resume on Sept. 12th

We want to announce that Buti yoga instructor, Ashley Kalish is leaving Birmingham in July for new adventures in Nashville. She has been such a wonderful addition to our pH Balanced family! We wish her all the best. She has two wonderful instructors set to take her Tuesday and Thursday classes. 

Buti Yoga Classes with MJ & Bridget
Tues/Thurs 7pm classes! $10

Come join our BUTI Tribe

Buti Yoga is a movement practice that transforms your BODY and SOUL with cardio-intensive bursts of tribal dance, primal movement and conditioning woven into a dynamic yoga practice. Buti is and Indian Marathi word that means "a cure that has been hidden or kept secret". All levels welcome as modifications can be made. Come sweat with intention!


As of April the Friday 11am Chair Yoga will move to Thursdays at 11am.

Please Note Class Name Change

Yoga Fundamentals & Adaptations is now Mellow Yoga
meeting on
Mondays at 4:30pmWednesdays at 10:45am, & Saturdays  at 10:30am.
"Mellow Yoga is a slower-paced environment for enjoying the full range of benefits of hatha yoga without fear of injury or judgment. 
If you are unable to be on the hands and knees, though, please let us recommend a Chair Yoga class on our schedule."
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  Children's Yoga Parties
Available by Appointment


Call for information:  (205)807-8355

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