pH Balanced Massage & Fitness Studio
An open door to Yoga, Pilates and Fitness classes
(205)533-9421

Class Schedule


Below is our current Class Schedule
Please call if you have questions or concerns about your ability to participate.
Click on the specific class in the schedule grid below
for a link to a page with more information. 
We welcome beginners as well as advanced students.
Class Rates are noted beside each class on the schedule grid.

Class Schedule News

August Schedule Changes

Sunday Slowdown
July 30th, August 27th & September 24th

Donation $15 suggested

*Email PennieNicholsCRNA@gmail with questions and to pre-register

Restore. Renew. Recharge.

In the midst of so much chaos, it is vital that we take time for ourselves, time where we slow down and turn our focus inward. After all, we can't pour from an empty cup, right? Join Pennie for a yummy yoga class designed to 'refill your cup'. No experience necessary; all are welcome.
 Mats and props provided. Please wear comfortable clothing.

BUTI Yoga will not meet on

Thursday, August 17th & 31th

BUT Ashley will hold make-up classes

on Wednesday Aug 16th & Monday Aug 28th

 at 7:15pm

So you can attend two wonderful

BUTI Yoga classes a week.

Join Ashley’s Buti Tribe regularly on

Tues & Thurs at 7:15pm

Please see more information BUTI yoga classes
lower on this page.

~~~~~~~~~~

India will be out with her grandchildren from

Saturday August 12th through Saturday the 19th.

She will have sub-teachers for her classes.
~~~~~~~~~~~~

Ravi Chhabra will be holding another wonderful workshop

August 19th, 2017 - 1pm to 3:30 pm 
Choosing Happiness in the now!!  
 Life is a journey of choices we make in the now.
 
We are not fully aware of the choices we are making now at various levels such as thoughts, speech, actions, reactions, attitudes, body language, etc. 
What are you experiencing in life -  1.  With yourself? ……..    2.    With others?  ……….
3. At Work and/or while doing chores? ……….. 4. Your concerns about future? …………
Join us in a Work-Play-Shop (work = practice, play = creativity and fun,  shop =  take aways, ideas and tools you choose to use for all the benefits you want). 
In this engaging event you may choose to be energized, entertained, and receive the following benefits and much more: Smile and laugh more.  Become happier and more focused.  Enjoy life more.  Experience life better. Have greater success in all aspects of life. 
The average four-year-old laughs 300 times a day. The average 40-year-old? Only four
- Psychology Today
Choose to be happy now by registering (limited space) and joining us with your family and friends in:
Choosing Happiness in the now !!  Work-Play-Shop Facilitator:  Ravi Chhabra  August 19th, 2017 - 1pm to 3:30 pm Cost of Workshop:  $35 if paid by August 13th ($45 after 8/13) Payable to Ravi Chhabra (can be given to any instructor at the pH Balanced Fitness, massage office, or send payment through Paypal to affirmind.ravi@gmail.com) At pH Balanced Fitness  near the corner of Rocky Ridge Road and Dolly Ridge - upstairs next to The Ridge ​(​Rocky Ridge Business District 3325 Rocky Ridge Plaza, Ste. #211, Birmingham, AL 35243
~~~~~~~~~~~~

Tues 9:45am Dance Fitness

has been cancelled

Thursday 11am Dance Fitness

will be a matted Pilates class.

Beth is adjusting schedule with her bad knees.

3:15pm Tues & Thurs Pilates classes

will not meet in summer June/July/Aug

~~~~~~~~~~~

AM

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

8:30

8:30-9:30am
Pilates/Pam $8

8:30-9:45am
Yoga/Sandra $8

8:30-9:30am
Pilates/Beth $8

8:30-9:30am
Yoga/Pam $8

8:30-9:30am
Pilates/Pam $8



9:00






9-10am
Yoga/India $5


9:30



9:30-10:30am
Yoga/India $5




 

10:30






10:30-11:30am

Mellow

Yoga/India

$5 


10:45



10:45-11:45am
Mellow Yoga/India $5





11:00


11-12
Chair Yoga/Beth $8


11-12
Pilates/Beth $8

11-11:45am
Chair Yoga/Pam $8


PM

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

3:15


3:15-4:15pm
Pilates/Beth $8
suspended until Fall


3:15-4:15pm
Pilates/Beth $8
suspended until Fall


1-3:30pm 
Laughter Happiness Work Play Shop

only 8/19


1-2:30pm
Sunday Slowdown/Pennie
only 7/30 & 8/27 & 9/24 $15 donation

4:30

4:30-5:30pm
Yoga/India $5

4:30-5:30pm
Yoga/India $5


4:30-5:30pm
Yoga/India $5



4:30-5:30pm
Yoga/India $5

5:00



5-6pm
Pilates/Pam $8





6:00

6-7pm
Yoga/India $5
no 7/3


6-7pm
Yoga/Pam $8





7:15

7:15-8:15pm Make-up BUTI yoga/Ashley  $8 only 8/28

7:15-8:15pm
BUTI yoga/Ashley $8


7:15-8:15pm Make-up BUTI yoga/Ashley $8 only 8/16

7:15-8:15pm
BUTI yoga/Ashley $8
No 8/17 &31





                   

NEW Classes

BUTI Yoga with Ashley Morrison

Tuesdays & Thursdays at 7:15pm
$8 class discounted cards available
& "bring a friend, get a free class discount"

Buti Yoga is a movement practice that transforms your BODY and SOUL with cardio-intensive bursts of tribal dance, primal movement and conditioning woven into a dynamic yoga practice. Buti is and Indian Marathi word that means "a cure that has been hidden or kept secret". All levels welcome as modifications can be made. Come sweat with intention!

Ashley Morrison is a Butisattva- a follower and instructor of Buti Yoga. She lives in Avondale with her husband, Matthew and precious chiweenie dog, Cornbread. Ashley completed her Buti Yoga certification in summer 2016 and can't wait to share it with the wonderful ladies of Birmingham!

Sandra will be teaching the Tuesday 8:30am Yoga class.
~~~~~~~~~~

Please Note Class Name Change


Yoga Fundamentals & Adaptations is now Mellow Yoga
meeting on Wednesdays at 10:45am, & Saturdays  at 10:30am.
"Mellow Yoga is a slower-paced environment for enjoying the full range of benefits of hatha yoga without fear of injury or judgment. 
If you are unable to be on the hands and knees, though, please let us recommend a Chair Yoga class on our schedule."
~~~~~~~~~~~~~~~~~~~~~~~~~~

  Children's Yoga Parties
Available by Appointment


Call for information:  (205)807-8355

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