pH Balanced Massage & Fitness Studio
An open door to Yoga, Pilates and Fitness classes
(205)533-9421

Class Schedule


 
Below is our current Class Schedule
Please call if you have questions or concerns about your ability to participate.
Click on the specific class in the schedule grid below
for a link to a page with more information. 
We welcome beginners as well as advanced students.
Class Rates are noted beside each class on the schedule grid.

Class Schedule News

No classes for India from

Saturday, December 23rd through Wednesday, December 27th. 

Sunday, January 1st Restorative Yoga

(registration required-no drop ins full only wait list)

Ashley won't be having class Tuesday 26th.

 Chloe’s class will not be held on Monday, Dec 25th & January 1st.

Star will not have class on Wednesday, Dec 27th.

Pam and Beth will not have classes on

Friday, December 22nd through Tuesday, December 26th.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

8:30-9:30am
Pilates/Pam $8
no 12/25 & 1/1

8:30-9:30am
Yoga/Sandra
$8
no 12/26

8:30-9:30am
Pilates/Beth
$8

8:30-9:30am
Yoga/Pam
$8

8:30-9:30am
Pilates/Pam
$8
no 12/22

 

 

 

 

 

 

 

9-10am
Yoga /India
$5
no 12/23

 

 9:45-10:45
Yin Yoga/Chloe
$8
no 12/25 & 1/1

 

9:30-10:30am
Yoga/India
$5
no 12/27

 

 

 


 

 

 

 

 

10:30-11:30am
Mellow Yoga/India
$5
no 12/23

 

 

 

10:45-11:45am
Mellow Yoga/India
$5
no 12/27

 

 

 

 

 

11-noon
Chair Yoga/Beth $8

 


11-11:45am
Chair Yoga/Pam $8  
no 12/22

 

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

 

 

 noon-1pm
Yoga/Star
$8
no 12/27

 

 

 

 

 

 

 

 

 

 

2-3:30pm
Ravi's Workshop
 only 12/10

4:30-5:30pm
Yoga/India $5
no 12/25 & 1/1

4:30-5:30pm
Yoga/India $5
no 12/26

 

 

4:30-5:30pm
Yoga/India
$5

 

 

4:30-5:30pm
Yoga/India $5
no 12/24

 

 

5-6pm
Pilates/Pam
$8

 

 

 

 

6-7pm
Yoga/India $5
no 12/25 & 1/1

 

6-7pm
Yoga/Pam

$8

 

 

 

 

 

7:15-8:15pm
BUTI Yoga/ Ashley
$8
no 12/26

 

7:15-8:15pm
BUTI Yoga/ Ashley
$8

 

 

 





                   

NEW Classes

NEW CLASS

YIN YOGA with Chloe Lafollette

Mondays at 9:45 am $8

Yin is an excellent complement to your active exercise.

Relax through a series of passive poses with long holds — working deeply within the body to increase overall flexibility. Props are implemented to completely support you as your body stretches. Yin challenges the mind as much as the body, utilizing the breath in this meditative practice to find peace in stillness. No experience is necessary, and all levels are welcome.

Chloe teaches Yin, Hatha, Vinyasa, and Restorative. Practicing yoga since she was 4 years old, she took the next step and underwent 200-hour teacher training in 2016 to expand her knowledge and share her passion with others. Newly relocated to Birmingham, she is excited to help you along your yoga journey.
~~~~~~~~~~~~~

How would you feel if:

-         You could start transforming

your body, mind, and all aspects

of life in small steps now?

 

-         You could continue on

your journey and

stay energized?

 

-         You could experience more freedom, abundance,

 joy, and love in your life?

 

Most humans on their journey keep living in the cycles of pleasure/pain, happy/sad, good/bad, love/fear, and other dualities without experiencing much better life.

You can choose to experience more freedom, energy, calm, and joy on your journey starting now.

Life is a journey, not a destination.   - Ralph Waldo Emerson

Choose to start your best journey by registering (limited space) for:

Energized Journey Continues - A quick start workshop

(After the workshop you can stay on your energized journey individually or get even more energized by joining group sessions and/or one-on-sessions)

Facilitator:  Ravi Chhabra

December 10th, 2017 - 2 pm to 3:30 pm

Cost of Workshop:  $15 if paid by Dec 7th ($25 after 12/7)

Payable to Ravi Chhabra (can be given to any instructor at the Ph Balanced fitness,office,  or send payment through Paypal to affirmind.ravi@gmail.com)At PH Balanced Fitness  corner of Rocky Ridge Road and Dolly Ridge - upstairs next to The Ridge (Rocky Ridge Business District 3325 Rocky Ridge Plaza, Ste. #21, Birmingham, AL 35243)

BUTI Yoga with Ashley Morrison

Tuesdays & Thursdays at 7:15pm
$8 class discounted cards available
& "bring a friend, get a free class discount"

Buti Yoga is a movement practice that transforms your BODY and SOUL with cardio-intensive bursts of tribal dance, primal movement and conditioning woven into a dynamic yoga practice. Buti is and Indian Marathi word that means "a cure that has been hidden or kept secret". All levels welcome as modifications can be made. Come sweat with intention!

Ashley Morrison is a Butisattva- a follower and instructor of Buti Yoga. She lives in Avondale with her husband, Matthew and precious chiweenie dog, Cornbread. Ashley completed her Buti Yoga certification in summer 2016 and can't wait to share it with the wonderful ladies of Birmingham!

Sandra will be teaching the Tuesday 8:30am Yoga class.
~~~~~~~~~~

Please Note Class Name Change


Yoga Fundamentals & Adaptations is now Mellow Yoga
meeting on Wednesdays at 10:45am, & Saturdays  at 10:30am.
"Mellow Yoga is a slower-paced environment for enjoying the full range of benefits of hatha yoga without fear of injury or judgment. 
If you are unable to be on the hands and knees, though, please let us recommend a Chair Yoga class on our schedule."
~~~~~~~~~~~~~~~~~~~~~~~~~~

  Children's Yoga Parties
Available by Appointment


Call for information:  (205)807-8355

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