pH Balanced Massage & Fitness Studio
An open door to Yoga, Pilates and Fitness classes

Chloe's Yin Yoga

dnesdays 7:15pm

Chloe has cancelled her class.

YIN YOGA with Chloe Lafollette

Wednesdays at 7:15pm $8

Yin is an excellent complement to your active exercise.

Relax through a series of passive poses with long holds — working deeply within the body to increase overall flexibility. Props are implemented to completely support you as your body stretches. Yin challenges the mind as much as the body, utilizing the breath in this meditative practice to find peace in stillness. No experience is necessary, and all levels are welcome.

Chloe teaches Yin, Hatha, Vinyasa, and Restorative. Practicing yoga since she was 4 years old, she took the next step and underwent 200-hour teacher training in 2016 to expand her knowledge and share her passion with others. Newly relocated to Birmingham, she is excited to help you along your yoga journey.

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