pH Balanced Massage & Fitness Studio
An open door to Yoga, Pilates and Fitness classes
pH Balanced Massage & Fitness Studio

pH Balanced Massage & Fitness Studio
is located in Birmingham, AL  in the heart of Vestavia Hills
Classes are held daily.

Click on "Class Schedule" link below for a detailed view.

We offer many different styles of Yoga, Chair Yoga, & Pilates.

We also
personal fitness training.
Join us for a single class, or we offer packages for your convenience.
No long term contracts, come as you want.
We look forward to helping you achieve your fitness goals!

Class Rates: as listed beside class on schedule grid.
Classes are held daily.
Click below for details.

Class Schedule

pH Balanced Fitness Labor Day Holiday schedule
no Classes on Sunday, September 1st
& Monday, September 2nd.

For a list of all our instructors, Bios and more information
click below
Meet Our Instructors

New to our studio

Meditation lead by

Sheri Bagwell

no meetings in the summer

Suggested donation $10-$15.  By offering an amount that is of value to you, you will experience greater shifts in your life.  Everything is energy

Join us for this free flowing meditation and healing energy class.  We start with a bit of conversation and then you will lie comfortably on a mat supported by props of your choice or sit in a chair if that is more suitable for you.  We will allow the meditation to be guided by what is happening with you individually, if you want to share that, or what is happening collectively in the world around us. 

My job as an energy healer is to help you get connected to your intuition.  I carry an energy that can help you get into a meditative state more easily, which helps you find calm within.  I will help bring your body into a resonance that allows you to heal yourself emotionally, mentally, physically and spiritually. 

In these classes we will release fear and limiting thought patterns.  We will find your confidence and give you the tools to create a life you love. 

My community is growing because those who have been coming to class or having private sessions are experiencing real and tangible shifts in their lives.  By connecting to your intuition, loving and nurturing yourself more, you will raise the consciousness of the world around you, just by existing in it. 

For more information contact

Top Massage in Vestavia


We also offer on-site  Therapeutic Massage.

We also have Wellness Memberships & Massage Packages

available to make your self-care plan more affordable.


Regular massage is the best way to manage

muscular issues, stress,
sports wellness and general health concerns.

Our Wellness Membership Program provides
one 60, or 90 Minute massage
per  month at discounted rates.

Massage appointments available:
Monday through Friday
9:30 a.m. to 7 p.m.
Saturdays 9:30 a.m. to 4:30 p.m.
Sundays and other times possible with prior arrangements

Massage Studio Office Hours:
Monday 9:30am-1pm
Tuesday 10am-3:30pm
Wednesday 9:30am-3:30pm
Thursday 9:30am-1pm
Friday 10am-3:30pm

Saturday 9:30 a.m. to 3:30 p.m.

You may schedule an appointment online

use the Massage tab above to enter the

websiste then
click on the online appointments/gifts tab to the left
or by calling 205-533-9421


Located in:
Rocky Ridge Business District
3325 Rocky Ridge Plaza, Ste. #211
Birmingham, AL 35243

NEW!!! PH Balanced Fitness and Massage Social Media Links:

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& events at pH Balanced!

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