pH Balanced Massage & Fitness Studio
An open door to Yoga, Pilates and Fitness classes
pH Balanced Massage & Fitness Studio

pH Balanced Massage & Fitness Studio
is located in Birmingham, AL  in the heart of Vestavia Hills
Classes are held daily.

Click on "Class Schedule" link below for a detailed view.

We offer many different styles of Yoga, Chair Yoga, Pilates, Core Body, 
& Low-impact Aerobic Dance Fitness.
We also
personal fitness training.
Join us for a single class, or we offer packages for your convenience.
No long term contracts, come as you want.
We look forward to helping you achieve your fitness goals!

Class Rates: as listed beside class on schedule grid.
Classes are held daily.
Click below for details.
Class Schedule

For a list of all our instructors, Bios and more information
click below
Meet Our Instructors

Sunday Slowdown

July 30th, August 27th & September 24th

Donation $15 suggested

*Email PennieNicholsCRNA@gmail with questions and to pre-register

Restore. Renew. Recharge.

In the midst of so much chaos, it is vital that we take time for ourselves, time where we slow down and turn our focus inward. After all, we can't pour from an empty cup, right? Join Pennie for a yummy yoga class designed to 'refill your cup'. No experience necessary; all are welcome.
 Mats and props provided. Please wear comfortable clothing.

Ravi Chhabra will be holding
another wonderful workshop
August 19th, 2017 - 1pm to 3:30 pm

Choosing Happiness in the now!!  
 Life is a journey of choices we make in the now.
We are not fully aware of the choices we are making now at various levels such as thoughts, speech, actions, reactions, attitudes, body language, etc. 
What are you experiencing in life -  1.  With yourself? ……..    2.    With others?  ……….
3. At Work and/or while doing chores? ……….. 4. Your concerns about future? …………
Join us in a Work-Play-Shop (work = practice, play = creativity and fun,  shop =  take aways, ideas and tools you choose to use for all the benefits you want). 
In this engaging event you may choose to be energized, entertained, and receive the following benefits and much more: Smile and laugh more.  Become happier and more focused.  Enjoy life more.  Experience life better. Have greater success in all aspects of life. 
The average four-year-old laughs 300 times a day. The average 40-year-old? Only four
- Psychology Today
Choose to be happy now by registering (limited space) and joining us with your family and friends in:
Choosing Happiness in the now !!  Work-Play-Shop Facilitator:  Ravi Chhabra  August 19th, 2017 - 1pm to 3:30 pm Cost of Workshop:  $35 if paid by August 13th ($45 after 8/13) Payable to Ravi Chhabra (can be given to any instructor at the pH Balanced Fitness, massage office, or send payment through Paypal to At pH Balanced Fitness  near the corner of Rocky Ridge Road and Dolly Ridge - upstairs next to The Ridge ​(​Rocky Ridge Business District 3325 Rocky Ridge Plaza, Ste. #211, Birmingham, AL 35243)

Top Massage in Vestavia


We also offer on-site  Therapeutic Massage.


pH Balanced Massage is pleased to welcome

Licensed Massage Therapist

Melody Lake LMT

Melody Lake is a graduate of the Birmingham School of Massage and Licensed Massage Therapist with training in Swedish, Deep Tissue, Neuromuscular Therapy, and Thai Yoga Massage. Her primary interest is in helping her clients achieve wellness in body and mind through relaxation so they can enjoy rich, fulfilling, pain free lives.

As a way to say “Hello” to our clients,

Melody is offering a

September Thai Massage Special:

60 minute Thai massage for $60  (regularly $90)


to use September Thai Massage special*Offer Valid Through September 2017

We also have Wellness Memberships & Massage Packages

available to make your self-care plan more affordable.


pH Balanced Massage Studio Announcing Our
Active Military, Police & Firefighter Massage Discount!
60 minutes for $60
90 minutes for $90

*Mention this when booking to receive your discount*

Regular massage is the best way to manage

muscular issues, stress,
sports wellness and general health concerns.

Our Wellness Membership Program provides
one 60, or 90 Minute massage
per  month at discounted rates.

Massage appointments available:
Monday through Friday
9:30 a.m. to 8 p.m.
Saturdays 9:30 a.m. to 4:30 p.m.
Sundays and other times possible with prior arrangements

Massage Studio Office Hours:
Monday - Friday 9:30 a.m. to 4:30 p.m.

Saturday 9:30 a.m. to 3:30 p.m.

You may schedule an appointment online

use the Massage tab above to enter the

websiste then
click on the online appointments/gifts tab to the left
or by calling 205-533-9421


Located in:
Rocky Ridge Business District
3325 Rocky Ridge Plaza, Ste. #211
Birmingham, AL 35243

NEW!!! PH Balanced Fitness and Massage Social Media Links:

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We keep you updated on the latest news,
& events at pH Balanced!


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