phBalanced Fitness is owned by Pam Hales. Pam and India Henson hold daily classes in Yoga, Chair Yoga, Pilates, Core Body, and Total Body.   Join us for a single class, or we offer packages for your convenience.  No long term contracts, come as you want.  We look forward to helping you achieve your fitness goals. 

Chair Yoga

Have you always wanted to try yoga only to feel uncomfortable with all those sitting cross-legged positions and down dogs? Have you ever wondered how a person can get the benefits of yoga without those plank poses and overuse of the wrists? If this describes you, then phBalanced Fitness has just the yoga class for you.

Chair Yoga is a wholesome alternative to traditional yoga classes offering the health benefits of yoga to hose who may not be comfortable coming up and down from the floor or whose physical condition prohibits participation in a traditional class. We actually do yoga seated in a chair! And if you are wondering, there is an elevator access to our studio, so JOIN A CLASS TODAY!

Classes are held daily, except on Sunday.  Also, now on site, we now offer structural integration and therapeutic massage .

Located in:

Pam Hales is a certified instructor and teaches yoga, pilates and sculpturing classes.  Pam is also a personal trainer, and can work with you in the studio, or at VIP Fitness just across Rocky Ridge Rd from the studio.  Call Pam for information on personal training or reaching your goals.

India Henson leads classes several times a week.  India is also a personal trainer.  Call the studio and leave a message for India

Class Rates

Please call 205-807-8355 for class rates

You may call for class times. 205-533-9421 or Pam Hales @ 205-807-8355

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