pH Balanced Massage & Fitness Studio
is located in Birmingham, AL in the heart of Vestavia Hills
Classes are held daily.
Click on "Class Schedule" link below for a detailed view.
We offer many different styles of Yoga, Chair Yoga, Pilates, Core Body,
& Low-impact Aerobic Dance Fitness.
We also provide personal fitness training.
Join us for a single class, or we offer packages for your convenience.
No long term contracts, come as you want.
We look forward to helping you achieve your fitness goals!
Class Rates: as listed beside class on schedule grid.
Classes are held daily.
Click below for details.
For a list of all our instructors, Bios and more information
Meet Our Instructors
Saturday, February 25th 1pm-5pm
lead by Ravi Chhabra
see info on class page
Pennie Nichols has added a special class
Sunday Feb 26th 2-3pm
see more info on class page
New Classes Added
Friday 6pm & Sunday 11am
Yoga with Chris
See more details click on class schedule page.
No registration required class is $10 payable to Chris
We are excited to introduce two new wonderful instructors,
Claire Godbee and Ashley Morrison.
Claire will be teaching Mondays at 7:15pm
Ashley will be teaching Tuesdays & Thursdays at 7:15pm
Please see the information on their classes on class page.
Sandra will be teaching Yoga
Tuesdays at 8:30am Starting Jan 17th
AFTERNOON PILATES CLASSES
Tuesday & Thursday at 3:30PM
We are pleased to introduce
Glenn Sloan, LMT
He will be working
some evenings and weekends.
Glenn graduated from
the Birmingham School of Massage in 2016.
He is licensed in Swedish,
Deep Tissue, and Neuromuscular modalities.
His primary interest is the
use of massage for stress relief.
Glenn initially became interested in
massage after his time in the Army.
After 8 years of active duty, he
realized that he wanted
to work to make people feel better.
We also have Wellness Memberships & Massage Packages
available to make your self-care plan more affordable.
pH Balanced Massage Studio Announcing Our
Active Military, Police & Firefighter Massage Discount!
60 minutes for $60
90 minutes for $90
*Mention this when booking
to receive your discount*
Regular massage is the best way to manage
muscular issues, stress,
sports wellness and general health concerns.
Our Wellness Membership Program provides
one 60, or 90 Minute massage
per month at discounted rates.
Massage appointments available:
Monday through Friday 9:30 a.m. to 8 p.m.
Saturdays 9:30 a.m. to 4:30 p.m.
Sundays and other times possible with prior arrangements
Massage Studio Office Hours:
Monday - Friday 9:30 a.m. to 4:30 p.m.
Saturday 9:30 a.m. to 3:30 p.m.
You may schedule an appointment online
use the Massage tab above to enter the
click on the online appointments/gifts tab to the left
or by calling 205-533-9421
Rocky Ridge Business District
3325 Rocky Ridge Plaza, Ste. #211
Birmingham, AL 35243
NEW!!! PH Balanced Fitness and Massage Social Media Links:
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announcements, & events at pH Balanced!