pH Balanced Massage & Fitness Studio
An open door to Yoga, Pilates and Fitness classes
pH Balanced Massage & Fitness Studio

 pH Balanced Massage & Fitness Studio
is located in Birmingham, AL  in the heart of Vestavia Hills
Classes are held daily.

Click on "Class Schedule" link below for a detailed view.

We offer many different styles of Yoga, Chair Yoga, Pilates, Core Body, 
& Low-impact Aerobic Dance Fitness.
We also
personal fitness training.
Join us for a single class, or we offer packages for your convenience.
No long term contracts, come as you want.
We look forward to helping you achieve your fitness goals!

Class Rates: as listed beside class on schedule grid.
Classes are held daily.
Click below for details.
Class Schedule

For a list of all our instructors, Bios and more information 
click on 
Meet Our Instructors

We are excited to introduce two new wonderful instructors,

Claire Godbee and Ashley Morrison.

Claire will be teaching Mondays at 7:15pm

Ashley will be teaching Tuesdays & Thursdays at 7:15pm

Please see the information on their classes on class page.


Starting Tuesday, October 4th at 6:00 pm

India will be offering Mellow Yoga 


on Tuesdays for a limited time.
Mellow Yoga is also offered on Wednesdays at 10:45am & Saturdays at 10:30am.

 "Mellow Yoga is a slower-paced environment 
for enjoying the full range of benefits of Hatha yoga, 

helping to eliminate the fear of injury or judgment. 
If moving through the traditional 

Sun Salutation is not a pleasant experience, 
or you want a cooler, gentler approach 

(especially after a day at work), 
Mellow Yoga might be exactly what you are looking for! 

Most classes will begin seated or reclined, 
with traditional poses modified on the knees, 
abdomen, or reclining.
Classes may include short standing practices.
" Knee pads are available at the studio.  
(If you are unable to be on the hands and knees, 
though, please consider our Chair Yoga classes.)


Star will be teaching Yoga 

Tuesdays at 8:30am

We will miss Amy Wall but, she will be on our substitute list.

We hope to have Amy Wall back for another class on our schedule when her time allows.



Tuesday & Thursday at 3:30PM


At the end of September Leisha left town indefinitely.

We wish her the best! 

Hope she will be able to return for  special workshops.

At this time we are unsure how we will cover her class

on Thursday at 9:30am.

Please watch for further information

on the class times.


We also offer on-site  Therapeutic Massage.


We are pleased to introduce
Glenn Sloan, LMT
He will be working
some evenings and weekends.

Glenn graduated from the Birmingham School of Massage in 2016.
He is licensed in Swedish, Deep Tissue, and Neuromuscular modalities.
His primary interest is the use of massage for stress relief.
Glenn initially became interested in massage after his time in the Army.
After 8 years of active duty, he realized that he wanted
to work to make people feel better.

We also have Wellness Memberships & Massage Packages

available to make your self-care plan more affordable.


pH Balanced Massage Studio Announcing Our
Active Military, Police & Firefighter Massage Discount!
60 minutes for $60
90 minutes for $90

*Mention this when booking to receive your discount*

Regular massage is the best way to manage

muscular issues, stress,
sports wellness and general health concerns.

Our Wellness Membership Program provides
one 60, or 90 Minute massage
per  month at discounted rates.

Massage appointments available:
Monday through Friday
9:30 a.m. to 8 p.m.
Saturdays 9:30 a.m. to 4:30 p.m.
Sundays and other times possible with prior arrangements

Massage Studio Office Hours:
Monday - Friday 9:30 a.m. to 4:30 p.m.

Saturday 9:30 a.m. to 3:30 p.m.

You may schedule an appointment online

use the Massage tab above to enter the

websiste then
click on the online appointments/gifts tab to the left
or by calling 205-533-9421


Located in:
Rocky Ridge Business District
3325 Rocky Ridge Plaza, Ste. #211
Birmingham, AL 35243

NEW!!! PH Balanced Fitness and Massage Social Media Links:

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& events at pH Balanced!

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